Can Bearded Dragons Eat Rolly Pollies? Benefits and Risks

Bearded dragons are fascinating pets that require a balanced diet to stay healthy. As an owner of a bearded dragon, I’m always on the lookout for nutritious yet exciting food options for my scaly friend. One question I’ve been asked frequently is whether bearded dragons can eat rolly pollies.

In this article, we’ll take an in-depth look at the safety and benefits of feeding rolly pollies to bearded dragons.

Are Rolly Pollies Safe For Bearded Dragons?

The short answer is yes, rolly pollies or pill bugs are safe for bearded dragons to eat. Rolly pollies are not toxic and are not known to contain any harmful substances. They are commonly found in gardens and other outdoor areas, and they can be easily collected and offered to your bearded dragon as a delicious treat.

However, before feeding rolly pollies to your bearded dragon, you should ensure that the bugs are free from any chemicals or pesticides that may have been sprayed in the area. Such chemicals can be harmful to your bearded dragon’s health, and it’s best to avoid feeding the insects if there’s any doubt about their safety.

It’s also important to note that rolly pollies should not be the primary food source for your bearded dragon. Although these bugs are high in protein, they lack other essential vitamins and minerals required for a balanced diet. Therefore, you should provide a variety of other food options for your bearded dragon, such as insects, fruits, and vegetables, to ensure that they receive all the nutrients they need.

Nutritional Value of Rolly Pollies for Bearded Dragons

Rolly pollies are a nutritious snack for bearded dragons. They are an excellent source of protein and are low in fat, making them a healthy addition to your pet’s diet. These bugs are also rich in minerals like calcium, which is essential for the development and maintenance of strong bones and teeth in your bearded dragon.

In addition to protein and minerals, rolly pollies also contain a small amount of carbohydrates and fiber. While these nutrients may not be as important as protein and minerals, they contribute to maintaining a healthy digestive system in your bearded dragon.

It’s worth noting that although rolly pollies are a good source of protein, they should not be the only protein source in your bearded dragon’s diet. Variety is key, so it’s essential to offer your pet a diverse range of insects, including crickets, mealworms, and dubia roaches, to ensure they get all the nutrients they need.

Potential Dangers of Feeding Rolly Pollies to Bearded Dragons

While rolly pollies are generally safe for bearded dragons to eat, there are some potential dangers to keep in mind. One risk is choking, as bearded dragons can sometimes swallow bugs that are too large. To avoid this, ensure that the rolly pollies you offer to your pet are appropriately sized.

Another danger to watch out for is overfeeding. While rolly pollies are a nutritious snack, they should be offered in moderation. Overfeeding can lead to obesity, which can cause various health problems for your bearded dragons, such as joint pain and decreased mobility.

Finally, as mentioned earlier, you should avoid feeding rolly pollies that have been exposed to chemicals or pesticides. These substances can be toxic to your bearded dragon and can cause severe health problems.

How to Safely Feed Rolly Pollies to Bearded Dragons

Feeding rolly pollies safely to your bearded dragon requires some preparation to ensure that the bugs are free from harmful substances and appropriately sized for your pet. Here are some tips on how to safely feed rolly pollies to your bearded dragon:

  • Collect rolly pollies from a safe environment, such as your garden or nearby park, making sure they haven’t been exposed to chemicals or pesticides.
  • Rinse the bugs with water to remove any dirt or debris.
  • Ensure that the rolly pollies are of an appropriate size for your bearded dragon. Avoid feeding overly large or small bugs, as they may pose a choking hazard or may not provide adequate nutrition.
  • Offer rolly pollies as a treat, together with other food options, such as insects, fruits, and vegetables.
  • Supervise your bearded dragon while they’re eating to ensure that they don’t choke or overeat.

By following these safety tips, you can safely offer rolly pollies as a nutritious snack for your bearded dragon, without risking their health. Remember, variety is the key in your pet’s diet to ensure they receive all the necessary nutrients they need for a healthy and fulfilling life!

Other Bugs to Feed Bearded Dragons

While rolly pollies are a nutritious and safe food option for bearded dragons, they should not be the only insect included in their diet. Providing a variety of insects ensures that your pet receives a balanced and diverse range of nutrients. Here are some other insects that are safe and suitable for bearded dragons to eat:

  • Crickets: These are a popular and readily available food option for bearded dragons. They’re rich in protein and help promote good muscle development.
  • Dubia Roaches: These roaches are high in protein and low in fat, making them an excellent food source for bearded dragons.
  • Mealworms: Mealworms are high in both protein and fat, so they should be fed to bearded dragons in moderation. They’re a great treat or supplement to the dragon’s diet.
  • Waxworms: These worms are high in fat and should also be fed sparingly as a treat for your bearded dragon.
  • Silkworms: These worms are a great source of calcium and protein, making them a nutritious addition to your bearded dragon’s diet.
  • Superworms: These are similar to mealworms, but they’re larger, offering a heartier meal to your bearded dragon.

Bearded dragons require a diverse diet that includes a variety of insects to meet their nutritional needs. It’s essential to consider the nutritional value of each insect and feed them in moderation to prevent overfeeding and the potential dangers associated with it.


In light of this, rolly pollies are a safe and nutritious food option for bearded dragons, providing a good balance of protein, minerals, and fiber. As with any food, it’s essential to feed them to your bearded dragon in moderation and ensure they’re free from harmful substances before offering them.

Remember to provide a variety of other insects, fruits, and vegetables, to ensure that your bearded dragon receives a complete and nutritionally balanced diet. If you’re unsure about feeding rolly pollies or any other food to your bearded dragon, consult a veterinarian or a reptile nutrition expert for guidance.

avatar William
William is a respected pet enthusiast with expertise in reptiles and birds. With extensive experience caring for these animals, he shares his knowledge through engaging and informative articles in various publications. He is an active member of pet-related organizations, volunteering regularly at shelters and promoting animal welfare and conservation. read more...

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